Fun Life Skills For 7 to 14 year olds

This amazing eight week programme has been specifically created to enhance learning potential, improve confidence and develop emotional literacy. It equips young people with tools to manage their moods, emotions and behaviour in a positive way. 

Regular relaxation and self-esteem sessions can also raise achievement and improve exam results. 

Each session includes relaxation techniques, breathing exercises, peer massage, visualisation and discussions on topics related to developing a healthy lifestyle.

Chill Skills Programme outline:

Positive Thinking Skills
Visualisation
Relax and De-Stress
How do you feel today? Moods & Anger Management
Healthy Living
Self Respect
What is Real Happiness?
​Believe and Achieve (Self Belief - Self Empowerment)

Each participant will also receive a journal and weekly handout, to help support their learning.