Programmes I offer...

Here at Relax With Nic, I offer a range of programmes that can be adapted to suit your needs. These are a series of lessons, which enhance emotional literacy whilst teaching invaluable relaxation strategies to manage difficult situations.  These can be used in schools, community classes, one 2 ones and family sessions. 

Mighty Monster Emotion Adventures

This programme introduces Monster Emotions to children. It teaches them how to recognise their monster emotions and make friends with them. 

We meet monsters such as angry monster, sadness monster and worry monster, find out what they look like and what they want so we know exactly how to manage them.

Confidence Bootcamp

This programme is designed to build children's confidence and inner strength. During each session we focus on things like being unique, being accepting, being part of a team,  positivity, bravery and determination.  

Happiness Adventures

In our Happiness Adventures, we learn all about being happy - it's like The School of Happiness! 

During the sessions, we look at what happiness looks like, what it feels like, where it comes from, how to find it and most importantly, how to spread it. 

Brilliant Me

Brilliant Me celebrates everything that is brilliant about each and every one of us. 

Each session we look at how brilliant our brain and bodies are, our brilliant personalities, and our brilliant lives. 

Back To Calm

This programme supports children's emotional wellbeing since the  COVID19 pandemic by providing them with a sense of safety and stability. 

The sessions look at managing change, developing positivity, resilience and feeling connected in the community.