• Home
  • About Me
    • Who am I?
    • Testimonies >
      • About Relax Kids
      • About me
    • Prices
    • Contact me
  • What is Relax Kids?
    • What is Relax Kids?
    • The brain and Relax Kids
    • What does a Relax Kids Class look like?
    • Why does Relax Kids work?
    • Benefits of Relax Kids
    • Success Stories
    • Quick Stats
  • My services
    • In Schools >
      • How can I help?
      • What do I offer?
      • The curriculum and Relax Kids
      • SEN and Relax Kids
      • Every Child Matters
    • In Nurseries >
      • Little Stars
    • In the community >
      • Classes >
        • Little Stars
        • Magical Adventures
        • Chill Skills
      • One 2 One Sessions
      • Family Sessions
      • Adult Sessions
      • Workshops
    • In the workplace
    • Gifts
  • Programmes
  • Resources
    • Meditations >
      • Special Star
      • Wash Away Your Worries
    • Calm Pack
    • Relax Kids Summit
  • Blog

Wash Away Your Worries

D’you ever feel, inside your head,
Is all a bit of a flurry?
Full of fog and lost for words,
Up to the brim with worry.
 
I understand, ‘cause I do too,
But remember you’re in control.
Close your eyes and take a deep breath,
Now watch the magic unfold.
 
Imagine a lake, in front of you,
And mountains all around.
You’re standing beneath a waterfall,
Enjoying its soothing sound.
 
As it trickles over your head,
And flows down over your chest.
You can feel your body melting away;
It simply is the best.
 
Your arms feel like feathers,
Your shoulders, light and free.
Your legs are rather jelly-like,
And your toes are tingly.
 
You feel your worries wash away,
Your mind feels nice and clear.
You can feel your sparkle coming back,
Now smile from ear to ear.

Nic Marsh (Me!) May 2020
Back to top
Powered by Create your own unique website with customizable templates.
  • Home
  • About Me
    • Who am I?
    • Testimonies >
      • About Relax Kids
      • About me
    • Prices
    • Contact me
  • What is Relax Kids?
    • What is Relax Kids?
    • The brain and Relax Kids
    • What does a Relax Kids Class look like?
    • Why does Relax Kids work?
    • Benefits of Relax Kids
    • Success Stories
    • Quick Stats
  • My services
    • In Schools >
      • How can I help?
      • What do I offer?
      • The curriculum and Relax Kids
      • SEN and Relax Kids
      • Every Child Matters
    • In Nurseries >
      • Little Stars
    • In the community >
      • Classes >
        • Little Stars
        • Magical Adventures
        • Chill Skills
      • One 2 One Sessions
      • Family Sessions
      • Adult Sessions
      • Workshops
    • In the workplace
    • Gifts
  • Programmes
  • Resources
    • Meditations >
      • Special Star
      • Wash Away Your Worries
    • Calm Pack
    • Relax Kids Summit
  • Blog