Wash Away Your Worries
D’you ever feel, inside your head,
Is all a bit of a flurry?
Full of fog and lost for words,
Up to the brim with worry.
I understand, ‘cause I do too,
But remember you’re in control.
Close your eyes and take a deep breath,
Now watch the magic unfold.
Imagine a lake, in front of you,
And mountains all around.
You’re standing beneath a waterfall,
Enjoying its soothing sound.
As it trickles over your head,
And flows down over your chest.
You can feel your body melting away;
It simply is the best.
Your arms feel like feathers,
Your shoulders, light and free.
Your legs are rather jelly-like,
And your toes are tingly.
You feel your worries wash away,
Your mind feels nice and clear.
You can feel your sparkle coming back,
Now smile from ear to ear.
Is all a bit of a flurry?
Full of fog and lost for words,
Up to the brim with worry.
I understand, ‘cause I do too,
But remember you’re in control.
Close your eyes and take a deep breath,
Now watch the magic unfold.
Imagine a lake, in front of you,
And mountains all around.
You’re standing beneath a waterfall,
Enjoying its soothing sound.
As it trickles over your head,
And flows down over your chest.
You can feel your body melting away;
It simply is the best.
Your arms feel like feathers,
Your shoulders, light and free.
Your legs are rather jelly-like,
And your toes are tingly.
You feel your worries wash away,
Your mind feels nice and clear.
You can feel your sparkle coming back,
Now smile from ear to ear.
Nic Marsh (Me!) May 2020
