What does a Relax Kids class look like?
Relax Kids classes are carefully structured using a unique 7 step system., which leads children confidently through natural energy levels, directing high energy to low energy.
Children feel engaged and the sessions are fun and energetic whilst ultimately relaxing and restorative for both body and mind.
A typical class includes warm-up and movement, fun based drama games, relaxing mindfulness games, stretching and breathing exercises, massage, affirmations and visualisations.
Why not have a look at a class yourself...